This year I have returned to one of my favourite places.

I have been putting a lot of effort into my fitness campaign. It is now the end of week 5 and it is going well.

I am aiming to loose a little fat and build some muscle at the same time.

I thought I would add a few photos of my training session, so you can see what I am doing.

Back

My own invention, I don’t have a name for it.

Pulldowns

I start with 3 plates then work up as far as I can, 1 plate at a time for 10 reps.

Shoulders

Seated press
I have just managed 3 sets x 10 reps first set, for the first time, and then as many as I can for the next 2, 8 reps then 7 with this weight on this machine.

I will be doing my weigh in video on Monday

Wish me luck

Dear friends,

Felix has finally managed to get the newsletter finished.

Click here to see the latest newsletter.

Kisses

Miss Hybrid

Join me in my ‘Get fit with Miss in 60 days’.

Today is the start and it finishes on June 7th 2013. I am very excited and ready for the challenge.

All details are at my forum

Please join me, the more the merrier. I am taking the plunge with photos and videos of me now and during the journey which I hope will motivate you into keeping hard at it.

I will require your weekly exercise regime, weekly statistics and performance measure.

You will have a choice of any selection or all of the following.

Swimming, cycling, walking, running, weights.

We will start out gently and gradually increase the effort and the time, to achieve your desired goals.

You will supply me with weekly updates of your activities, weight and measurements.

We are all weighing in today and measuring our biceps, chest, waist, hips and thighs and stepping on the scales.

I will be filming my exercise routines and posting them on my forum but the very intimate, explicit sexercise footage, will be published in my members area.