I have been putting a lot of effort into my fitness campaign. It is now the end of week 5 and it is going well.
I am aiming to loose a little fat and build some muscle at the same time.
I thought I would add a few photos of my training session, so you can see what I am doing.
Back
My own invention, I don’t have a name for it.
Pulldowns
I start with 3 plates then work up as far as I can, 1 plate at a time for 10 reps.
Shoulders
Seated press
I have just managed 3 sets x 10 reps first set, for the first time, and then as many as I can for the next 2, 8 reps then 7 with this weight on this machine.
I will be doing my weigh in video on Monday
Wish me luck